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Generate a weekly meal plan + grocery list

Seven dinners to your constraints, plus a consolidated shopping list grouped by supermarket aisle.

Last verified 11 February 2026 on GPT-4o — 145 days ago. May need tweaks for newer models.
No “did it work?” reports yet — be the first to say if it worked. Kept separate from popularity, so reliability and hype don’t get confused.
The workflow
1
Set your constraints

Edit to taste and run — no accounts needed.

Prompt · paste into Claude / ChatGPT
Plan 7 dinners for two. High-protein, ~30 min each, no shellfish, budget-conscious. Recipes grouped by night, then one consolidated grocery list by aisle.
AI output can be inaccurate — always check results before relying on them. Workflows are provided by their authors as-is and aren’t professional (medical, legal or financial) advice.
Version history
v1Confirmed working on GPT-4o.11 Feb 2026
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